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Welcome to Best Sleep Master Course!
Course Content
MODULE 1
Week 1: Sleep Hygiene
Simple Steps to Reset Your Body Clock, Jason Prall
Food as Medicine to Reset Sleep and Energy, Christa Orecchio
5 Energy Types That Cause Sleep Issues, Alex Howard
How Sleep Affects Performance and Relationships, Dr. Kirk Parsley
Detoxing For Better Sleep (How Neurotoxic Illness Keeps You From Sleeping), Dr. Daniel Pompa
Module 2
Week 2: Circadian Biology Routines Around Light
Toxins in Your Bedroom May Be Ruining Your Sleep and Your Health, Dr. Ann Shippy
Sleep And Music – Soothing The Savage Beast Of Insomnia, Michael Tyrrell
Is Your Mattress Keeping You Awake at Night, Robert Rasmussen
How To Help Your Nervous System To Sleep, Dr. Robyn Benson
Sleep Disruptors – Protecting Yourself From A Toxic Home, Dr. Marny Turvill
Mold, Lyme, Coinfections And Sleep Issues, Evan Brand
MODULE 3
Week 3: De-Stress to Rest Mindfulness and Cortisol Protocols
Healing Fibromyalgia, Low Moods and IBS With Deep Sleep, Dr. Rodger Murphree
Treating Anxiety and Stress-Induced Insomnia With GABA & Tryptophan, Trudy Scott
Why Women Need Progesterone To Sleep, Dr. Anna Cabeca
Sleep secrets for women with PCOS (and Endometriosis), Felice Gersh
Your Sleep Clock: How Your Genetics Affect Sleep For Better Energy, Performance, And Hormone Balance, Dr. Michelle Sands
MODULE 4
Week 4: Improving Hormones for Better Sleep
Sleep Secrets For Women With PCOS (And Endometriosis), Felice Gersh
Why Women Need Progesterone To Sleep, Dr. Anna Cabeca
Fixing Sleep For Women With Endometriosis, Painful / Irregular Periods, and Fibroids / Nodules, Magdalena Wszelaki
Using Food As Medicine To Reset Your Sleep And Energy, Christa Orecchio
Your Sleep Clock: How Your Genetics Affect Sleep For Better Energy, Performance, And Hormone Balance, Dr. Michelle Sands
MODULE 5
Week 5: Mindfulness And Meditation For Monkey Mind
Tuning The Body For Deep Sleep With Meditation And Mindfulness, Cory Muscara
Sleep Disturbances, Nightmares And Dreams – How To Repattern Your Sleep, Deborah Fryer
5 Energy Types That Cause Sleep Issues, Alex Howard
Toxic Emotions – Winning The Battle With Our Monkey Mind To Sleep, Eva Detko
Sleep And Music – Soothing The Savage Beast Of Insomnia, Michael Tyrrell
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