We are going to learn how to regain our energy, recharge our brains, overcome illness and get our bodies back!
I know it can feel overwhelming to know where to begin when it comes to reclaiming your health! This series outlines the path to healing that I’ve seen work for so many women who’ve reclaimed their lives.
As a patient, you need to know what labs to run to determine your overall health, what the optimal ranges are for those labs, and what it means if those values are high or low.
The best health protocols WILL NOT help you heal if you’re not sleeping well. You can reset your circadian rhythms to help restore, repair, rest and heal from exhaustion, frequent walking, monkey mind…it’s time to get your BEST sleep ever!
The ideal sleep surface would require you to sleep on a firm bed and a soft bed at the same time. You need a firm mattress for spinal support and alignment. And a soft mattress for pressure relief. Sounds impossible, right? It’s not! You need both to achieve proper support for your body and to achieve deep sleep.
A 15-year entrepreneur and digital marketing strategist, Misty spent years struggling to reclaim her health and vitality after a botched surgery to remove an endometrial cyst, followed by debilitating brain fog, extreme fatigue, tanked hormones, unexplained weight gain (45 lbs in 4 months!), hypothyroidism and thyroid nodules, and premature ovarian failure.
After her doctors told her they didn’t have answers outside of drugs and surgery, Misty embarked on the arduous path of finding answers to reclaim her energy, brain power and figure! She founded HealingRosie.com to provide women with the resources and community to successfully confront the unexpected chronic health issues that are often experienced by high-performing women as they age.