Healing Rosie

The Missing Link: How to Optimize Minerals for Energy, Brain Fog & Optimal Detox

We often hear how important it is to optimize our mineral levels, particularly magnesium.

So imagine my surprise when I did a Hair Tissue Mineral Analysis Test … and my magnesium levels were high.  

Which meant my cells weren’t absorbing the magnesium I was taking. 😳

When Barton Scott, founder of Upgraded Formulas, reviewed my lab results, he pointed out that my trouble concentrating for longer periods of time was likely related to my adrenals struggling.

Which, unbeknownst to him, my adrenal function has been chronically low in part because of the untreated mold.

The a-has I’ve gotten around the importance of optimizing our minerals with proper testing just keep on coming.

We need optimal mineral balance for our bodies to successfully detoxify (!!!), balance our hormones, improve adrenal function, optimize our thyroid …

All things that I personally have been healing.

I’ve been taking “all the things,” and it was really surprising to learn that a lot of what I’m taking isn’t being absorbed properly by my body.

Barton has a unique line of mineral supplements that utilize nanotechnology that makes them highly absorbed by the body.  In this episode of Rosie Radio, we’re going to review my lab results and discuss some Barton’s of recommendations.

This will be an eye-opening interview!  My intention is for you to connect some of the same a-has I did so you, too, will do the HTMA and get your minerals optimized!

A big part of long-term healing is optimizing all our pathways surrounding the whole hormone conversion to optimize our hormones.
Misty Williams

When you have gaping holes in your mineral status, heavy metals electrostatically come into the body and settle down. It’s like the river slows down and sediment builds up.
Barton Scott

ABOUT Barton Scott

As an athlete, Barton Scott struggled for years with debilitating brain fog and fatigue. His breakthroughs came when he uncovered the important role minerals played in virtually every major biochemical process in the body… and he resolved his own deficiencies.

As a biochemist, nutritionist and researcher, Barton Scott is the founder and process developer behind Upgraded Formulas. You can learn more about his brand at UpgradedFormulas.com.


show notes

  • [05:46]
    The sinister effects of debilitating brain fog and fatigue that threatened a chemical engineer/athlete’s life
  • [09:17]
    Truth behind cognitive decline and the essential mineral needed by your brain during development stage
  • [10:41]
    REVEALED: Why Upgraded Formulas’ supplements work so well
  • [12:53]
    What your progress may look like when your body starts getting the minerals it needs to function well
  • [14:16]
    18 signs and symptoms associated with mineral deficiency you should look out for
  • [15:28]
    The critical link between minerals, methylation and your long term health
  • [18:24]
    How unbalanced mineral levels turn you into a magnet for heavy metals
  • [21:03]
    Why the body is more inclined to storing weight and toxins when it’s lacking minerals
  • [24:27]
    The foolproof strategy and mindset you need when trying to release weight and have more energy
  • [26:47]
    Expert secrets when reading labs
  • [27:50]
    Surprising facts that would make you want to stop taking calcium supplements right now
  • [29:54]
    The right way of doing a detox that you should adapt right now
  • [32:03]
    How minerals can reverse depression and charges your life force
  • [35:14]
    How a woman with low adrenal functions may feel after optimizing mineral levels
  • [37:48]
    Why supplements don’t work 90% of the time


About Misty Williams
& Healing Rosie

Misty Williams spent years struggling to reclaim her health and vitality after surgery to remove an ovarian cyst, life-threatening complications and an endometriosis diagnosis sent her into a brain fog and fatigue tailspin.
Her doctor told her that the only remedies for her issues were drugs and surgeries, that her labs were “normal” and she could “google” to learn more about what was happening to her body.
At 35 years old, Misty embarked on the fight for her quality of life, enduring many more challenges on her road to healing, including an unexplained 45-lb weight gain, debilitating brain fog, fatigue, hypothyroidism, and premature ovarian failure.

She founded HealingRosie.com to provide high-performing women with the resources an community to successfully confront the unexpected chronic health issues that women often experienced as they age.

What was your favorite quote or lesson from this episode?

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