When I was in my 30s, I used to run half marathons. I just loved the discipline and feeling so fit and strong … developing my cardiovascular fitness was amazing. I used to hate the idea of running and avoid

Just how important are our lungs? We don’t pay much attention to our lung health, but the lungs are one of the crucial organs in our body. Whether you’ve only had a mild symptom or you’re still struggling with the

Thinning hair, weight gain, exhaustion, brain fog, afternoon energy dips, cold hands and feet …  you may have heard that these things can all point to a thyroid issue. But what does that mean?  And how do you know if