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Have you ever thought your metabolism was broken?
“Getting older” is often blamed. But the truth is our bodies are burdened by a toxic load that increases as we age. This derails our hormones, impairs our immune system and allows all sorts of chronic infections to give our metabolisms a serious beat-down.
Healing our metabolism can feel daunting.
Dr. Mariza Snyder is an expert on metabolism and hormones. She’s giving us a sneak peek into the metabolism hacks she used to bounce back after the birth of her baby boy.
Plus, she has a very beautiful way of simplifying the science of it all. I’m excited to share these insights with you!
timestamps
2:59 What is metabolic flexibility and why you need to optimize it
5:30 Why you feel sluggish when you have a heavy toxic load
9:55 How mineral deficiencies hurt your energy levels and how to prevent it
14:54 Foolproof morning habits that will boost your metabolism (Plus: the optimal breakfast that stabilizes your blood sugar for the day!)
19:37 How your body reacts to what you eat and other trends a Continuous Glucose Monitor can reveal about your body
26:29 The incredible benefits of walking after a meal for your blood sugar levels
28:04 The food trick that can reset your brain, stabilize your blood sugar, kickoff cellular autophagy and boost your mitochondria – and it’s NOT keto
31:04 An important test to run when everything you try for weight and energy is not working
32:05 Why you shouldn’t jump into extreme diets without checking your liver health first
36:10 What stress (trauma, pathogens, toxins, old belief patterns) can do to your energy and healing
39:38 Why overachievers need to ease out of owning too much responsibility
43:18 The most important mindset shift you can make to protect your energy so your body has enough to use for healing
resources mentioned
Tests to run:
Essential Supplements/Herbs:
- Rhodiola
- Berberine
Habits to add to your morning routine:
- Daily 30-minute walks
- Drinking a glass of water with lemon in the morning
- Having a savory breakfast, no refined sugar
- Intermittent fasting (12-hour circadian fast)
- 10-minute meditation
Resources from Dr. Mariza Snyder:
- Essentially You Podcast
- Books on Amazon
- Hormone Recipe Guide
- Which hormones are out of whack quiz
- Essential oils 101
resources mentioned
- Recent Episodes
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About Misty Williams
& Healing Rosie
Misty Williams spent years struggling to reclaim her health and vitality after surgery to remove an ovarian cyst, life-threatening complications and an endometriosis diagnosis sent her into a brain fog and fatigue tailspin.Her doctor told her that the only remedies for her issues were drugs and surgeries, that her labs were “normal” and she could “google” to learn more about what was happening to her body.At 35 years old, Misty embarked on the fight for her quality of life, enduring many more challenges on her road to healing, including an unexplained 45-lb weight gain, debilitating brain fog, fatigue, hypothyroidism, and premature ovarian failure.
She founded HealingRosie.com to provide high-performing women with the resources an community to successfully confront the unexpected chronic health issues that women often experienced as they age.