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Tag: vagus nerve breathwork
Breathwork Rewired: How to Rewire Your Nervous System to Get Better Sleep, Dissolve Stress and Help Your Body Heal
Listen on: iTunes Google Podcasts Spotify iHeart Deezer Amazon Listen on: Share Episode: Facebook Twitter Wordpress I went over 144 hours (that’s over 6 days) with no sleep. I was coming unraveled emotionally, weepy and overwhelmed… Why can’t I sleep??? I tried every trick to get some shut-eye after a botched operation. I was at…